Is stress getting the major part of your relationship? Are you or your partner doing things that could cause stress and discomfort in the relationship? It is often said that some couples especially women easily look stressed few months or years after marriage. This could be induced by different internal or external factors. The most common cause of this is stress. So many people even age quick as a result of this.
Not to fret, there are some amazing tips listed below that could help you combat stress in your marriage, this giving you a healthy and happy relationship.
- Save Your Energy
Protect your energy like it is all you have. Remember you are not alone in your relationship. Whatever affects you, directly or indirectly affect your partner. Save your energy for something more productive to the relationship. Never use up your energy on arguments, constant fights, unhealthy criticism or pride. Channel your energy on positivity. It could be an agreement to go see a movie, to learn new stuffs together, to read books together, to attend quality events together.
- Devise Means
Many people get stressed easily because of constant stress that comes from house chores and home keeping. As a man, there is no big deal in helping out with activities at home. It even makes your wife feel more relaxed and younger. There are ways you could help reduce or ease your wife off some of the activities. You either get a help, get machines like; washing, dishwasher, blender, oven, gas cooker, dispenser and so on. This reduces the stress and makes your partner channel energy on something better.
- Engage in Exercise
Many people get stressed easily because they don’t take out time to rest properly. There is need to constantly stretch or flex your muscles, which could prevent you from breaking down. You could register at a fitness center or get some training online. Exercise does not only help you feel fit but doing it together as a couple brings you closer. When you do this constantly, you discover that you hardly feel stressed, instead, you are fit physically and mentally.
- Be available
So many people feel stressed due to excessive thinking, insecurities, finance issues, health issues, emotional and issues and so on. It is important as a partner to be available for your partner in times like this. It makes them feel loved and relieved. You must identify what is causing stress and come to an agreement on how to manage it. Ensure your partner feels happy with all they are doing. Be aware of their day-day activities and be a major part in their life. Be available to say kind words at the right time, to hold hands, to cuddle, to have great sex.
- Live your Life
So many couples are busy trying to make a living that they even forget to enjoy the fullness of life. You can’t deny the fact that there is no stress. One of the best approaches to managing stress is to ensure that you enjoy each other’s company. Go on movie dates, dinner dates, vacation, events and so on. Always take out time to rest even at home or day off from work. The body deserves some pampering. Never get too rigid that you ignore your body. Remember what affects you, also affect your partner in the long run.
You can’t completely take out stress from a person’s life. But there are things you could do to help reduce or combat the stress to an extent. Stress ruins a relationship more than imagined if not thoroughly checked and managed. Stress is a factor that should never be ignored, as it leads to other relative issues like transfer of aggression, withdrawal, health issues and so on.
Culled from Palmchat